I am not a huge ice cream eater but on occasions I want to try it. I am diabetic and control my blood sugar with the keto diet alone. For a long time I didn’t see any low carb ice cream flavors like this. I was excited to have found this. It is a vanilla ice cream base with swirls of salted caramel ribbons throughout. It did not raise my blood sugar. It tastes really good! The only con is that it is $5 for a tiny container. I definitely want to try some of their other flavors next!